The race, in three figures
The race, in words
1:13:25 at Cardiff 2026 put Samuel Sproston 179th of 533 men in the Pro division, ahead of 66% of the field.
Nowhere gained more than the wall balls: 0:39 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
0:21 faster than at Bologna 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 4:23v median −0:14
-
Block 02 7:52Running 2 4:04v median −0:11
-
Block 03 9:17Running 3 4:26v median −0:10
-
Block 04 9:04Running 4 4:19v median −0:17
-
Block 05 8:45Running 5 4:14v median −0:24
-
Block 06 6:35Running 6 4:21v median −0:23
-
Block 07 8:34Running 7 4:10v median −0:11
-
Block 08 10:48Running 8 4:50v median −0:34
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.