Skip to content
Athlete United Kingdom

Samuel Sproston

Samuel Sproston has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Pro (4). The fastest of 4 in the men's Individual Pro is 1:12:45 at Birmingham 2025, 58th of 141 men, faster than 59% of the field.

Best finish, by category
Individual Pro · Men
1:12:45
Birmingham 2025
Doubles Open · Mixed
1:00:43
Birmingham 2026

Progress against the field

From Birmingham 2025 to Manchester 2026, the field gained 7:14 on Samuel Sproston.

The clock says 7:58 slower, but the races themselves got 0:44 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:00:43 PB
    34/1159
    Beat 97%
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:13:25
    179/533
    Beat 66%
  3. Bologna
    4 Apr 2026
    Individual Pro · Men
    1:13:46
    163/435
    Beat 63%
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:20:43
    135/193
    Beat 30%
    ↑ 91 days after Birmingham 2025 7:14 worse than the field Why ↓

    7:58 slower on the clock in a race that was 0:44 slower for everyone: 7:14 lost to the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:12:45 PB
    58/141
    Beat 59%

Personal bests, by station

3:54
Birmingham 2026
2:03
Birmingham 2026
3:13
Birmingham 2026
2:49
Birmingham 2026
4:15
Birmingham 2026
1:28
Birmingham 2026
3:22
Birmingham 2026
3:40
Birmingham 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:17 4:06
50m Sled Push
3:59 2:57
50m Sled Pull
6:25 4:51
80m Burpee Broad Jump
4:50 3:55
1000m Row
4:33 4:31
200m Farmers Carry
2:14 1:32
100m Sandbag Lunges
5:36 3:54
Wall Balls
7:22 4:43