The race, in three figures
The race, in words
Fraser paisley finished 180th of 533 men in the Pro division at Cardiff 2026, in 1:13:25, faster than 66% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 33% on the runs. Nowhere gained more than the wall balls: 2:12 on the median. Quick through the roxzone: 2:37, ahead of 85% of the field.
That was 4:01 off the time at Katowice 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:45v median +0:08
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Block 02 7:41Running 2 4:16v median +0:01
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Block 03 8:38Running 3 4:28v median −0:08
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Block 04 8:24Running 4 4:31v median −0:05
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Block 05 8:54Running 5 4:28v median −0:10
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Block 06 6:44Running 6 4:39v median −0:05
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Block 07 8:05Running 7 4:24v median +0:03
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Block 08 13:10Running 8 8:45v median +3:21
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.