The race, in three figures
The race, in words
1:09:24 at Katowice 2026 put Fraser paisley 111th of 317 men in the Pro division, ahead of 65% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 50% on the runs. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 2:53, ahead of 85% of the field.
The field ran 1:53 faster at Katowice 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:55v median +0:25
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Block 02 7:27Running 2 4:23v median +0:11
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Block 03 8:26Running 3 4:31v median +0:04
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Block 04 8:18Running 4 4:29v median −0:01
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Block 05 8:36Running 5 4:21v median −0:17
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Block 06 6:10Running 6 4:22v median −0:08
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Block 07 8:16Running 7 4:29v median −0:05
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Block 08 10:04Running 8 5:01v median −0:01
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 315
A pace, not a person: at every mat, the middle of the 315 men who finished.