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Cardiff / HYROX PRO / Season 8 (2025/26)

Iain Griffiths

GBR M 40-44 n = 532
Finish · net time
1:13:49
−4:01 v median 1:17:50
Men
189/532
40-44
21/60
Field beaten
65%

The race, in three figures

Field beaten
69%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
145/532
Rank
Biggest loss
50m Sled Push
+0:31
v median
387/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:14
    v median −0:23
    1000m SkiErg 4:08
    v median −0:10
  2. Block 02 8:41
    Running 2 4:08
    v median −0:07
    50m Sled Push 4:33
    v median +0:31
  3. Block 03 9:20
    Running 3 4:26
    v median −0:10
    50m Sled Pull 4:54
    v median −0:12
  4. Block 04 8:16
    Running 4 4:27
    v median −0:09
    80m Burpee Broad Jump 3:49
    v median −0:41
  5. Block 05 8:32
    Running 5 4:12
    v median −0:26
    1000m Row 4:20
    v median −0:12
  6. Block 06 7:46
    Running 6 4:48
    v median +0:04
    200m Farmers Carry 2:58
    v median +0:10
  7. Block 07 8:38
    Running 7 4:04
    v median −0:17
    100m Sandbag Lunges 4:34
    v median +0:00
  8. Block 08 10:56
    Running 8 4:44
    v median −0:40
    Wall Balls 6:12
    v median −0:25

Roxzone, per block

Approach · Exit 3:22

B1 · 1000m SkiErg
0:25
0:09 0:16
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:30
0:11 0:19
B5 · 1000m Row
0:45
0:10 0:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:26 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:59 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532