The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Iain Griffiths crossed the line in 1:13:49: 189th of 533 men, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 0:41 on the median. If there was time left out there, it was on the sled push, 0:31 behind the median.
The fastest of 6 finishes in the Pro division for Iain Griffiths.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:14v median −0:23
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Block 02 8:41Running 2 4:08v median −0:07
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Block 03 9:20Running 3 4:26v median −0:10
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Block 04 8:16Running 4 4:27v median −0:09
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Block 05 8:32Running 5 4:12v median −0:26
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Block 06 7:46Running 6 4:48v median +0:04
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Block 07 8:38Running 7 4:04v median −0:17
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Block 08 10:56Running 8 4:44v median −0:40
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.