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Athlete United Kingdom

Iain Griffiths

Since 2024, Iain Griffiths has raced HYROX 17 times at 15 events across 5 categories, the men's Individual Open most often (8). The fastest of 8 in the men's Individual Open is 1:06:57 at Birmingham 2026, 3rd of 107 in the 40–44 age group. That is 12:51 quicker on the clock than the first of them, at Nice 2024.

Best finish, by category
Individual Open · Men
1:06:57
Birmingham 2026
Individual Pro · Men
1:13:49
Cardiff 2026
Doubles Open · Men
1:01:24
Birmingham 2026
Doubles Open · Mixed
1:11:48
Birmingham 2025

Progress against the field

Iain Griffiths has dropped 0:16 behind the field from Birmingham 2024 to Birmingham 2026.

The clock says 12:11 faster, but the races themselves got 12:27 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 567 days between Warsaw 2025 and Birmingham 2026, still ended 4:04 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 15 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:01:24 PB
    177/1035
    Beat 83%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:06:57 PB
    52/693
    Beat 93%
    ↑ 567 days after Warsaw 2025 4:04 better than the field Why ↓

    The race was 1:40 slower for everyone and the clock still says 2:24 faster: 4:04 gained on the field.

    Compare these two →
  3. Barcelona
    14 May 2026
    Individual Pro · Men
    1:14:56
    273/618
    Beat 56%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:13:49 PB
    189/533
    Beat 65%
    ↑ 49 days after Glasgow 2026 8:35 better than the field Why ↓

    8:55 faster on the clock, and the race was 0:20 faster for everyone, so 8:35 of it was this athlete.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:22:44
    89/134
    Beat 34%
    ↑ 49 days after Manchester 2026 7:21 better than the field Why ↓

    9:46 faster on the clock, and the race was 2:25 faster for everyone, so 7:21 of it was this athlete.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Relay · Men
    1:00:42
    30/69
    Beat 57%
  7. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:32:30
    117/130
    Beat 10%
    ↑ 55 days after Madrid 2025 7:06 worse than the field Why ↓

    7:06 behind the field: 7:22 slower on the clock, against 0:16 slower for everyone.

    Compare these two →
  8. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:25:08
    201/299
    Beat 33%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:11:48 PB
    261/954
    Beat 73%
  10. London
    3 May 2025
    Individual Pro · Men
    1:27:17
    187/229
    Beat 18%
  11. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:09:21
    108/768
    Beat 86%
    ↑ 31 days after Glasgow 2025 0:29 worse than the field Faster on the clock, behind the field Why ↓

    4:12 faster on the clock, yet the race was 4:41 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  12. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:13:33
    362/1588
    Beat 77%
    ↑ 18 days after Vienna 2025 0:05 better than the field Why ↓

    Moved with the field: 0:05 slower on the clock, against 0:10 slower for everyone.

    Compare these two →
  13. Vienna
    22 Feb 2025
    Individual Open · Men
    1:13:28
    488/1356
    Beat 64%
    ↑ 29 days after Manchester 2025 1:50 better than the field Why ↓

    5:30 faster on the clock, and the race was 3:40 faster for everyone, so 1:50 of it was this athlete.

    Compare these two →
  14. Manchester
    24 Jan 2025
    Individual Open · Men
    1:18:58
    482/1191
    Beat 60%
    ↑ 76 days after Manchester 2024 9:38 worse than the field Why ↓

    7:56 slower on the clock in a race that was 1:42 faster for everyone: 9:38 lost to the field.

    Compare these two →
  15. Manchester
    9 Nov 2024
    Individual Open · Men
    1:11:02
    238/1206
    Beat 80%
    ↑ 15 days after Birmingham 2024 3:52 better than the field Why ↓

    3:52 better than the field: 8:06 faster on the clock, against 4:14 faster for everyone.

    Compare these two →
  16. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:19:08
    594/1916
    Beat 69%
  17. Nice
    12 Oct 2024
    Individual Open · Men
    1:19:48
    228/674
    Beat 66%

Personal bests, by station

3:47
Birmingham 2026
1:55
Manchester 2024
3:22
Birmingham 2026
2:48
Birmingham 2026
4:14
Birmingham 2026
1:33
Birmingham 2026
3:15
Birmingham 2026
3:50
Birmingham 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:32 3:58
50m Sled Push
13:35 1:55
50m Sled Pull
7:00 4:00
80m Burpee Broad Jump
6:10 3:49
1000m Row
4:47 4:20
200m Farmers Carry
3:02 1:50
100m Sandbag Lunges
8:31 4:15
Wall Balls
7:42 4:13