The race, in three figures
The race, in words
1:06:57 at Birmingham 2026 put Iain Griffiths on the age-group podium: 3rd of 107 in the 40–44 age group.
Nowhere gained more than the wall balls: 3:03 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 91% of the field.
Athletes who raced both Birmingham 2026 and Warsaw 2025 were 1:40 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:07v median −1:02
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Block 02 6:22Running 2 3:45v median −0:45
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Block 03 8:06Running 3 4:03v median −0:46
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Block 04 8:01Running 4 3:54v median −0:55
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Block 05 8:38Running 5 4:00v median −1:00
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Block 06 5:56Running 6 3:56v median −0:55
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Block 07 8:17Running 7 3:59v median −0:55
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Block 08 8:22Running 8 4:09v median −1:01
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.