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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Nabeel Illahi

PAK M 30-34 n = 533
Finish · net time
1:19:59
+2:09 v median 1:17:50
Men
302/533
30-34
97/139
Field beaten
43%

The race, in three figures

Field beaten
48%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:29
v median
214/533
Rank
Biggest loss
100m Sandbag Lunges
+1:19
v median
433/533
Rank

The race, in words

Nabeel Illahi finished 302nd of 533 men in the Pro division at Cardiff 2026, in 1:19:59.

The sandbag lunges cost the most time: 1:19 slower than the median.

That was 1:22 off the time at Istanbul 1 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:38
    v median +0:01
    1000m SkiErg 4:38
    v median +0:20
  2. Block 02 9:07
    Running 2 4:13
    v median −0:02
    50m Sled Push 4:54
    v median +0:52
  3. Block 03 9:52
    Running 3 4:43
    v median +0:07
    50m Sled Pull 5:09
    v median +0:03
  4. Block 04 9:36
    Running 4 4:42
    v median +0:06
    80m Burpee Broad Jump 4:54
    v median +0:24
  5. Block 05 9:24
    Running 5 4:44
    v median +0:06
    1000m Row 4:40
    v median +0:08
  6. Block 06 7:35
    Running 6 4:52
    v median +0:08
    200m Farmers Carry 2:43
    v median −0:05
  7. Block 07 10:24
    Running 7 4:31
    v median +0:10
    100m Sandbag Lunges 5:53
    v median +1:19
  8. Block 08 11:37
    Running 8 5:29
    v median +0:05
    Wall Balls 6:08
    v median −0:29

Roxzone, per block

Approach · Exit 3:12

B1 · 1000m SkiErg
0:25
0:08 0:17
B2 · 50m Sled Push
0:22
0:08 0:14
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:24
0:15 0:09
B5 · 1000m Row
0:45
0:14 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:01
0:29 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:11 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 7
Other races by Nabeel Illahi
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533