The race, in three figures
The race, in words
1:12:30 at London Excel 2025 put Nabeel Illahi 612th of 2,779 men in the Open division, ahead of 78% of the field.
The wall balls were where this race was made, 2:15 ahead of the median. The sled push cost the most time: 0:38 slower than the median. Stronger after halfway: 3:27 better against the middle of the field than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:06v median −0:05
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Block 02 6:52Running 2 3:27v median −0:18
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Block 03 7:52Running 3 3:35v median −0:24
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Block 04 8:03Running 4 3:36v median −0:25
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Block 05 8:35Running 5 3:46v median −0:22
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Block 06 5:23Running 6 3:33v median −0:30
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Block 07 8:06Running 7 3:34v median −0:31
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Block 08 9:52Running 8 4:54v median −1:01
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.