The race, in three figures
The race, in words
1:18:00 at Birmingham 2025 put Nabeel Illahi 574th of 1,821 men in the Open division, ahead of 69% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 59% on the stations. The wall balls were the standout, 1:00 quicker than the median and 572nd of 1,821. On the sandbag lunges the field had the edge, by 0:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:34v median −0:43
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Block 02 7:51Running 2 4:10v median −0:22
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Block 03 9:27Running 3 4:19v median −0:33
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Block 04 9:05Running 4 4:24v median −0:28
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Block 05 9:16Running 5 4:34v median −0:29
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Block 06 6:35Running 6 4:27v median −0:25
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Block 07 10:06Running 7 4:25v median −0:27
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Block 08 10:30Running 8 4:22v median −0:45
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.