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Cardiff / HYROX PRO / Season 8 (2025/26)

Alex Cooper

GBR M 45-49 n = 532
Finish · net time
1:20:38
+2:48 v median 1:17:50
Men
307/532
45-49
11/34
Field beaten
42%

The race, in three figures

Field beaten
30%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:46
v median
177/532
Rank
Biggest loss
200m Farmers Carry
+1:44
v median
509/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:04
    v median +0:27
    1000m SkiErg 4:27
    v median +0:09
  2. Block 02 9:32
    Running 2 4:33
    v median +0:18
    50m Sled Push 4:59
    v median +0:57
  3. Block 03 10:41
    Running 3 6:13
    v median +1:37
    50m Sled Pull 4:28
    v median −0:38
  4. Block 04 8:40
    Running 4 4:48
    v median +0:12
    80m Burpee Broad Jump 3:52
    v median −0:38
  5. Block 05 9:27
    Running 5 4:53
    v median +0:15
    1000m Row 4:34
    v median +0:02
  6. Block 06 9:31
    Running 6 4:59
    v median +0:15
    200m Farmers Carry 4:32
    v median +1:44
  7. Block 07 8:27
    Running 7 4:29
    v median +0:08
    100m Sandbag Lunges 3:58
    v median −0:36
  8. Block 08 11:37
    Running 8 5:46
    v median +0:22
    Wall Balls 5:51
    v median −0:46

Roxzone, per block

Approach · Exit 3:15

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:43
0:11 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:01
0:25 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:50 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532