The race, in three figures
The race, in words
Alex Cooper finished 307th of 533 men in the Pro division at Cardiff 2026, in 1:20:38.
The stations carried this race: faster than 52% of the field across all eight, against 30% on the runs. The wall balls were the standout, 0:46 quicker than the median and 177th of 533. On the farmers carry the field had the edge, by 1:44.
2:08 slower than at London Excel 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:04v median +0:27
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Block 02 9:32Running 2 4:33v median +0:18
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Block 03 10:41Running 3 6:13v median +1:37
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Block 04 8:40Running 4 4:48v median +0:12
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Block 05 9:27Running 5 4:53v median +0:15
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Block 06 9:31Running 6 4:59v median +0:15
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Block 07 8:27Running 7 4:29v median +0:08
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Block 08 11:37Running 8 5:46v median +0:22
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.