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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Alex Cooper

GBR M 45-49 n = 467
Finish · net time
1:18:30
+3:02 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
283/467
45-49
20/38
Field beaten
39%

The race, in three figures

Field beaten
22%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
148/467
Rank
Biggest loss
1000m SkiErg
+0:21
v median
423/467
Rank

The race, in words

1:18:30 at London Excel 2025 put Alex Cooper 283rd of 467 men in the Pro division.

The stations carried this race: faster than 54% of the field across all eight, against 22% on the runs. Nowhere gained more than the sled pull: 0:30 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:29
    v median +0:42
    1000m SkiErg 4:52
    v median +0:21
  2. Block 02 7:27
    Running 2 3:55
    v median +0:36
    50m Sled Push 3:32
    v median +0:20
  3. Block 03 8:34
    Running 3 3:56
    v median +0:25
    50m Sled Pull 4:38
    v median −0:30
  4. Block 04 8:08
    Running 4 4:02
    v median +0:28
    80m Burpee Broad Jump 4:06
    v median −0:05
  5. Block 05 8:37
    Running 5 3:58
    v median +0:21
    1000m Row 4:39
    v median +0:05
  6. Block 06 5:44
    Running 6 3:58
    v median +0:23
    200m Farmers Carry 1:46
    v median −0:13
  7. Block 07 8:58
    Running 7 4:07
    v median +0:28
    100m Sandbag Lunges 4:51
    v median +0:03
  8. Block 08 12:03
    Running 8 5:55
    v median +0:41
    Wall Balls 6:08
    v median −0:30

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:24
0:17 1:07
B3 · 50m Sled Pull
1:47
0:27 1:20
B4 · 80m Burpee Broad Jump
1:19
0:45 0:34
B5 · 1000m Row
1:33
0:53 0:40
B6 · 200m Farmers Carry
1:37
1:12 0:25
B7 · 100m Sandbag Lunges
1:49
1:25 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:02 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 12
Other races by Alex Cooper
All 13 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467