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Alex Cooper

GBR M 45-49 n = 177
Finish · net time
1:13:13
−12:07 v median 1:25:20
Course −0:53 v season average ±0:13 · 1,564 athletes
Men
28/177
45-49
4/23
Field beaten
84%

The race, in three figures

Field beaten
56%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:18
v median
6/177
Rank
Biggest loss
1000m SkiErg
−0:08
v median
61/177
Rank

The race, in words

Alex Cooper finished 28th of 177 men in the Open division at London Olympia 2026, in 1:13:13, faster than 84% of the field.

A station race more than a running one: 94% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the burpee broad jumps: 2:18 on the median. Quick through the roxzone: 4:28, ahead of 92% of the field.

Athletes who raced both London Olympia 2026 and Manchester 2026 were 4:06 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:28
    v median −0:14
    v median −0:08
  2. Block 02 6:50
    Running 2 4:19
    v median −0:18
    v median −0:11
  3. Block 03 7:30
    Running 3 4:24
    v median −0:29
    v median −1:20
  4. Block 04 7:53
    Running 4 4:23
    v median −0:30
    v median −2:18
  5. Block 05 9:02
    Running 5 4:37
    v median −0:26
    1000m Row 4:25
    v median −0:26
  6. Block 06 6:13
    Running 6 4:30
    v median −0:23
    v median −0:34
  7. Block 07 8:13
    Running 7 4:32
    v median −0:24
    v median −1:36
  8. Block 08 14:21
    Running 8 8:57
    v median +1:57
    Wall Balls 5:24
    v median −2:18

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:50
0:08 0:42
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:29
0:17 0:12
B5 · 1000m Row
0:56
0:10 0:46
B6 · 200m Farmers Carry
0:43
0:31 0:12
B7 · 100m Sandbag Lunges
0:44
0:34 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 176

A pace, not a person: at every mat, the middle of the 176 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:06 ahead

Elsewhere

Source Unofficial
Event
London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI1407
Measured against
Men · n = 177