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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Tom Ralph

GBR M 40-44 n = 533
Finish · net time
1:22:37
+4:47 v median 1:17:50
Men
341/533
40-44
41/60
Field beaten
36%

The race, in three figures

Field beaten
45%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:20
v median
209/533
Rank
Biggest loss
Wall Balls
+1:29
v median
381/533
Rank

The race, in words

Tom Ralph finished 341st of 533 men in the Pro division at Cardiff 2026, in 1:22:37.

On the wall balls the field had the edge, by 1:29. The roxzone cost time: 5:15, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:47
    v median +0:10
    1000m SkiErg 4:30
    v median +0:12
  2. Block 02 8:35
    Running 2 4:33
    v median +0:18
    50m Sled Push 4:02
    v median +0:00
  3. Block 03 9:56
    Running 3 4:43
    v median +0:07
    50m Sled Pull 5:13
    v median +0:07
  4. Block 04 8:59
    Running 4 4:49
    v median +0:13
    80m Burpee Broad Jump 4:10
    v median −0:20
  5. Block 05 9:40
    Running 5 4:52
    v median +0:14
    1000m Row 4:48
    v median +0:16
  6. Block 06 7:41
    Running 6 4:48
    v median +0:04
    200m Farmers Carry 2:53
    v median +0:05
  7. Block 07 9:44
    Running 7 4:26
    v median +0:05
    100m Sandbag Lunges 5:18
    v median +0:44
  8. Block 08 13:34
    Running 8 5:28
    v median +0:04
    Wall Balls 8:06
    v median +1:29

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
1:59
0:09 1:50
B5 · 1000m Row
0:48
0:10 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:15
0:27 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:49 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 7
Other races by Tom Ralph
All 8 races
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533