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Athlete United Kingdom

Tom Ralph

Since 2024, Tom Ralph has raced HYROX 8 times across 2 categories, the men's Individual Open most often (7). 1:11:43 at EMEA London Olympia 2026 is the fastest of 7 in the men's Individual Open, 448th of 958 men and ahead of 53% of the field. That is 11:15 quicker on the clock than the first of them, at Malaga 2024.

Best finish, by category
Individual Open · Men
1:11:43
EMEA London Olympia 2026
Individual Pro · Men
1:22:37
Cardiff 2026

Progress against the field

From Malaga 2024 to Hamburg 2026, the field gained 7:10 on Tom Ralph.

Over the same races everyone got 9:32 quicker, so 2:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2024 Hamburg 2026

The longest gap between two races compared here, 348 days between London 2024 and Dublin 2025, cost 9:48 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:20:36
    114/381
    Beat 70%
    ↑ 218 days after EMEA London Olympia 2026 6:59 worse than the field Why ↓

    8:53 slower on the clock in a race that was 1:54 slower for everyone: 6:59 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:22:37 PB
    341/533
    Beat 36%
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:11:43 PB
    448/958
    Beat 53%
    ↑ 62 days after Manchester 2026 2:54 better than the field Why ↓

    2:54 better than the field: 6:02 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:17:45
    522/1463
    Beat 64%
    ↑ 48 days after London Excel 2025 2:11 worse than the field Why ↓

    2:11 behind the field: 3:18 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:27
    746/2779
    Beat 73%
    ↑ 22 days after Dublin 2025 2:40 better than the field Why ↓

    3:09 faster on the clock, and the race was 0:29 faster for everyone, so 2:40 of it was this athlete.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    1:17:36
    329/898
    Beat 63%
    ↑ 348 days after London 2024 9:48 worse than the field Why ↓

    3:10 slower on the clock in a race that was 6:38 faster for everyone: 9:48 lost to the field.

    Compare these two →
  7. London
    29 Nov 2024
    Individual Open · Men
    1:14:26
    311/1637
    Beat 81%
    ↑ 230 days after Malaga 2024 6:14 better than the field Why ↓

    6:14 better than the field: 8:32 faster on the clock, against 2:18 faster for everyone.

    Compare these two →
  8. Malaga
    13 Apr 2024
    Individual Open · Men
    1:22:58
    285/547
    Beat 48%

Personal bests, by station

4:11
London 2024
2:08
EMEA London Olympia 2026
3:22
EMEA London Olympia 2026
4:10
Cardiff 2026
4:28
London 2024
1:48
EMEA London Olympia 2026
3:24
London 2024
5:08
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:11
50m Sled Push
2:55 2:08
50m Sled Pull
5:23 3:22
80m Burpee Broad Jump
6:26 4:53
1000m Row
5:04 4:28
200m Farmers Carry
2:07 1:48
100m Sandbag Lunges
4:51 3:24
Wall Balls
6:04 5:08