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Cardiff / HYROX PRO / Season 8 (2025/26)

Ric Hayes

GBR M 45-49 n = 532
Finish · net time
1:26:54
+9:04 v median 1:17:50
Men
391/532
45-49
18/34
Field beaten
27%

The race, in three figures

Field beaten
22%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:02
v median
265/532
Rank
Biggest loss
50m Sled Pull
+0:58
v median
410/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:34
    v median +0:57
    1000m SkiErg 4:41
    v median +0:23
  2. Block 02 8:59
    Running 2 4:59
    v median +0:44
    50m Sled Push 4:00
    v median −0:02
  3. Block 03 11:30
    Running 3 5:26
    v median +0:50
    50m Sled Pull 6:04
    v median +0:58
  4. Block 04 10:40
    Running 4 5:26
    v median +0:50
    80m Burpee Broad Jump 5:14
    v median +0:44
  5. Block 05 9:50
    Running 5 5:08
    v median +0:30
    1000m Row 4:42
    v median +0:10
  6. Block 06 8:17
    Running 6 5:11
    v median +0:27
    200m Farmers Carry 3:06
    v median +0:18
  7. Block 07 10:17
    Running 7 4:51
    v median +0:30
    100m Sandbag Lunges 5:26
    v median +0:52
  8. Block 08 12:40
    Running 8 5:41
    v median +0:17
    Wall Balls 6:59
    v median +0:22

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:50
0:12 0:38
B5 · 1000m Row
0:52
0:12 0:40
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:16
0:28 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532