The race, in three figures
The race, in words
1:26:54 at Cardiff 2026 put Ric Hayes 391st of 533 men in the Pro division.
If there was time left out there, it was on the sled pull, 0:58 behind the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
The field ran 2:26 faster at Cardiff 2026 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:34v median +0:57
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Block 02 8:59Running 2 4:59v median +0:44
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Block 03 11:30Running 3 5:26v median +0:50
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Block 04 10:40Running 4 5:26v median +0:50
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Block 05 9:50Running 5 5:08v median +0:30
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Block 06 8:17Running 6 5:11v median +0:27
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Block 07 10:17Running 7 4:51v median +0:30
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Block 08 12:40Running 8 5:41v median +0:17
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.