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Cardiff / HYROX / Season 7 (2024/25)

Ric Hayes

GBR M 45-49 n = 1401
Finish · net time
1:23:35
+1:17 v median 1:22:18
Men
768/1401
45-49
41/115
Field beaten
45%

The race, in three figures

Biggest gain
Wall Balls
−1:11
v median
343/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:36
v median
899/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:37
    v median +0:47
    1000m SkiErg 4:40
    v median +0:08
  2. Block 02 7:37
    Running 2 5:05
    v median +0:32
    50m Sled Push 2:32
    v median −0:20
  3. Block 03 9:39
    Running 3 5:17
    v median +0:27
    50m Sled Pull 4:22
    v median −0:19
  4. Block 04 11:54
    Running 4 5:20
    v median +0:27
    80m Burpee Broad Jump 6:34
    v median +0:36
  5. Block 05 10:00
    Running 5 5:18
    v median +0:20
    1000m Row 4:42
    v median −0:05
  6. Block 06 7:03
    Running 6 5:08
    v median +0:14
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 9:45
    Running 7 5:12
    v median +0:19
    100m Sandbag Lunges 4:33
    v median −0:13
  8. Block 08 11:26
    Running 8 5:50
    v median +0:00
    Wall Balls 5:36
    v median −1:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
0:39
0:04 0:35
B4 · 80m Burpee Broad Jump
0:59
0:12 0:47
B5 · 1000m Row
1:05
0:18 0:47
B6 · 200m Farmers Carry
0:58
0:28 0:30
B7 · 100m Sandbag Lunges
1:06
0:29 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:18 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401