The race, in three figures
The race, in words
1:22:21 at London Excel 2025 put Ric Hayes 1,362nd of 2,779 men in the Open division, ahead of 51% of the field.
The stations carried this race: faster than 64% of the field across all eight, against 43% on the runs. The wall balls were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:35v median +0:24
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Block 02 6:39Running 2 4:00v median +0:15
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Block 03 8:39Running 3 4:10v median +0:11
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Block 04 9:35Running 4 4:15v median +0:14
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Block 05 8:53Running 5 4:05v median −0:03
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Block 06 5:41Running 6 3:54v median −0:09
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Block 07 9:45Running 7 4:27v median +0:22
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Block 08 11:26Running 8 5:55v median +0:00
Roxzone, per block
Approach · Exit 13:13
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.