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Cardiff / HYROX PRO / Season 8 (2025/26)

Russell Pountney

GBR M 50-54 n = 532
Finish · net time
1:27:37
+9:47 v median 1:17:50
Men
397/532
50-54
14/18
Field beaten
25%

The race, in three figures

Field beaten
17%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
−0:23
v median
161/532
Rank
Biggest loss
Wall Balls
+1:42
v median
392/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:26
    v median +0:49
    1000m SkiErg 4:27
    v median +0:09
  2. Block 02 10:11
    Running 2 5:02
    v median +0:47
    50m Sled Push 5:09
    v median +1:07
  3. Block 03 10:11
    Running 3 5:17
    v median +0:41
    50m Sled Pull 4:54
    v median −0:12
  4. Block 04 10:38
    Running 4 5:18
    v median +0:42
    80m Burpee Broad Jump 5:20
    v median +0:50
  5. Block 05 10:13
    Running 5 5:20
    v median +0:42
    1000m Row 4:53
    v median +0:21
  6. Block 06 8:03
    Running 6 5:38
    v median +0:54
    200m Farmers Carry 2:25
    v median −0:23
  7. Block 07 10:00
    Running 7 5:11
    v median +0:50
    100m Sandbag Lunges 4:49
    v median +0:15
  8. Block 08 14:42
    Running 8 6:23
    v median +0:59
    Wall Balls 8:19
    v median +1:42

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
0:27
0:11 0:16
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:09
0:30 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:49 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532