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London Excel / HYROX PRO / Season 8 (2025/26)

Russell Pountney

GBR M 50-54 n = 467
Finish · net time
1:27:46
+12:18 v median 1:15:28
Men
371/467
50-54
6/15
Field beaten
21%

The race, in three figures

Field beaten
9%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
161/467
Rank
Biggest loss
Wall Balls
+1:51
v median
352/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:35
    v median +0:48
    1000m SkiErg 4:39
    v median +0:08
  2. Block 02 7:52
    Running 2 4:19
    v median +1:00
    50m Sled Push 3:33
    v median +0:21
  3. Block 03 9:51
    Running 3 4:22
    v median +0:51
    50m Sled Pull 5:29
    v median +0:21
  4. Block 04 9:26
    Running 4 4:30
    v median +0:56
    80m Burpee Broad Jump 4:56
    v median +0:45
  5. Block 05 9:35
    Running 5 4:31
    v median +0:54
    1000m Row 5:04
    v median +0:30
  6. Block 06 6:13
    Running 6 4:26
    v median +0:51
    200m Farmers Carry 1:47
    v median −0:12
  7. Block 07 9:39
    Running 7 4:41
    v median +1:02
    100m Sandbag Lunges 4:58
    v median +0:10
  8. Block 08 15:09
    Running 8 6:40
    v median +1:26
    Wall Balls 8:29
    v median +1:51

Roxzone, per block

Approach · Exit 11:56

B1 · 1000m SkiErg
1:16
0:03 1:13
B2 · 50m Sled Push
1:28
0:17 1:11
B3 · 50m Sled Pull
1:57
0:28 1:29
B4 · 80m Burpee Broad Jump
1:32
0:51 0:41
B5 · 1000m Row
1:48
1:00 0:48
B6 · 200m Farmers Carry
1:53
1:18 0:35
B7 · 100m Sandbag Lunges
2:01
1:34 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:18 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467