The race, in three figures
The race, in words
Russell Pountney finished 371st of 467 men in the Pro division at London Excel 2025, in 1:27:46.
A station race more than a running one: 36% of the field beaten on the stations, against 9% on the runs. If there was time left out there, it was on the wall balls, 1:51 behind the median.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:35v median +0:48
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Block 02 7:52Running 2 4:19v median +1:00
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Block 03 9:51Running 3 4:22v median +0:51
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Block 04 9:26Running 4 4:30v median +0:56
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Block 05 9:35Running 5 4:31v median +0:54
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Block 06 6:13Running 6 4:26v median +0:51
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Block 07 9:39Running 7 4:41v median +1:02
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Block 08 15:09Running 8 6:40v median +1:26
Roxzone, per block
Approach · Exit 11:56
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.