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London / HYROX / Season 7 (2024/25)

Russell Pountney

GBR M 50-54 n = 1917
Finish · net time
1:25:02
+2:51 v median 1:22:11
Men
1116/1917
50-54
39/95
Field beaten
42%

The race, in three figures

Field beaten
32%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
477/1917
Rank
Biggest loss
200m Farmers Carry
+1:47
v median
1873/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:10
    v median +0:34
    1000m SkiErg 4:19
    v median −0:02
  2. Block 02 7:46
    Running 2 4:51
    v median +0:21
    50m Sled Push 2:55
    v median +0:07
  3. Block 03 9:00
    Running 3 5:14
    v median +0:25
    50m Sled Pull 3:46
    v median −0:34
  4. Block 04 10:25
    Running 4 5:11
    v median +0:22
    80m Burpee Broad Jump 5:14
    v median −0:02
  5. Block 05 9:53
    Running 5 5:18
    v median +0:20
    1000m Row 4:35
    v median −0:05
  6. Block 06 9:12
    Running 6 5:16
    v median +0:24
    200m Farmers Carry 3:56
    v median +1:47
  7. Block 07 10:13
    Running 7 5:22
    v median +0:27
    100m Sandbag Lunges 4:51
    v median −0:16
  8. Block 08 13:59
    Running 8 7:12
    v median +0:44
    Wall Balls 6:47
    v median −0:23

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
1:02
0:10 0:52
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:37
0:20 0:17
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
0:57
0:48 0:09
B7 · 100m Sandbag Lunges
0:58
0:50 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:56 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917