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Cardiff / HYROX PRO / Season 8 (2025/26)

Scott McPhail

GBR M 45-49 n = 532
Finish · net time
1:28:32
+10:42 v median 1:17:50
Men
412/532
45-49
22/34
Field beaten
23%

The race, in three figures

Field beaten
45%
Runs
16%
Stations
Biggest gain
1000m Row
+0:13
v median
402/532
Rank
Biggest loss
Wall Balls
+2:37
v median
442/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:48
    v median +0:11
    1000m SkiErg 4:32
    v median +0:14
  2. Block 02 9:00
    Running 2 4:19
    v median +0:04
    50m Sled Push 4:41
    v median +0:39
  3. Block 03 11:39
    Running 3 4:42
    v median +0:06
    50m Sled Pull 6:57
    v median +1:51
  4. Block 04 10:54
    Running 4 4:48
    v median +0:12
    80m Burpee Broad Jump 6:06
    v median +1:36
  5. Block 05 9:21
    Running 5 4:36
    v median −0:02
    1000m Row 4:45
    v median +0:13
  6. Block 06 9:59
    Running 6 4:59
    v median +0:15
    200m Farmers Carry 5:00
    v median +2:12
  7. Block 07 9:48
    Running 7 4:31
    v median +0:10
    100m Sandbag Lunges 5:17
    v median +0:43
  8. Block 08 14:55
    Running 8 5:41
    v median +0:17
    Wall Balls 9:14
    v median +2:37

Roxzone, per block

Approach · Exit 3:41

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:39
0:04 0:35
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:42
0:10 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:08
0:28 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:44 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532