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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Scott McPhail

GBR M 45-49 n = 2779
Finish · net time
1:12:54
−9:48 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
638/2779
45-49
30/247
Field beaten
77%

The race, in three figures

Field beaten
79%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
456/2779
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
1937/2779
Rank

The race, in words

1:12:54 at London Excel 2025 put Scott McPhail 638th of 2,779 men in the Open division, ahead of 77% of the field.

Nowhere gained more than the burpee broad jumps: 1:24 on the median.

The field ran 3:32 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 2:48
    v median −0:23
    1000m SkiErg 4:44
    v median −0:05
  2. Block 02 6:19
    Running 2 3:18
    v median −0:27
    50m Sled Push 3:01
    v median +0:14
  3. Block 03 7:57
    Running 3 3:32
    v median −0:27
    50m Sled Pull 4:25
    v median −0:22
  4. Block 04 7:39
    Running 4 3:36
    v median −0:25
    80m Burpee Broad Jump 4:03
    v median −1:24
  5. Block 05 8:18
    Running 5 3:35
    v median −0:33
    1000m Row 4:43
    v median −0:12
  6. Block 06 5:55
    Running 6 3:39
    v median −0:24
    200m Farmers Carry 2:16
    v median +0:15
  7. Block 07 8:03
    Running 7 3:39
    v median −0:26
    100m Sandbag Lunges 4:24
    v median −0:42
  8. Block 08 11:33
    Running 8 5:06
    v median −0:49
    Wall Balls 6:27
    v median −0:46

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:17
0:14 1:03
B3 · 50m Sled Pull
1:39
0:24 1:15
B4 · 80m Burpee Broad Jump
1:11
0:41 0:30
B5 · 1000m Row
1:26
0:48 0:38
B6 · 200m Farmers Carry
1:36
1:11 0:25
B7 · 100m Sandbag Lunges
1:37
1:10 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:47 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 24
Other races by Scott McPhail
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779