The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Scott McPhail crossed the line in 1:10:37: 260th of 1,445 men, faster than 82% of the field.
The wall balls were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 3:50, ahead of 85% of the field.
The field ran 3:14 faster at Glasgow 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:16v median −0:17
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Block 02 7:24Running 2 4:31v median −0:28
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Block 03 8:43Running 3 4:44v median −0:36
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Block 04 8:46Running 4 4:41v median −0:38
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Block 05 9:15Running 5 4:43v median −0:51
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Block 06 6:44Running 6 4:49v median −0:37
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Block 07 9:17Running 7 4:53v median −0:34
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Block 08 9:03Running 8 3:53v median −0:40
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.