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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Paul Woods

GBR M 55-59 n = 533
Finish · net time
1:30:48
+12:58 v median 1:17:50
Men
431/533
55-59
3
Field beaten
19%

The race, in three figures

Field beaten
26%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
384/533
Rank
Biggest loss
Wall Balls
+4:52
v median
502/533
Rank

The race, in words

1:30:48 at Cardiff 2026 put Paul Woods 431st of 533 men in the Pro division.

On the wall balls the field had the edge, by 4:52. The race faded late: the second half went 5:12 worse against the middle of the field than the first.

An improvement of 9:37 on London Excel 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:06
    v median +0:29
    1000m SkiErg 4:28
    v median +0:10
  2. Block 02 9:23
    Running 2 4:47
    v median +0:32
    50m Sled Push 4:36
    v median +0:34
  3. Block 03 10:29
    Running 3 4:59
    v median +0:23
    50m Sled Pull 5:30
    v median +0:24
  4. Block 04 10:55
    Running 4 4:59
    v median +0:23
    80m Burpee Broad Jump 5:56
    v median +1:26
  5. Block 05 9:55
    Running 5 5:07
    v median +0:29
    1000m Row 4:48
    v median +0:16
  6. Block 06 8:35
    Running 6 5:14
    v median +0:30
    200m Farmers Carry 3:21
    v median +0:33
  7. Block 07 10:32
    Running 7 4:57
    v median +0:36
    100m Sandbag Lunges 5:35
    v median +1:01
  8. Block 08 17:39
    Running 8 6:10
    v median +0:46
    Wall Balls 11:29
    v median +4:52

Roxzone, per block

Approach · Exit 3:49

B1 · 1000m SkiErg
0:30
0:10 0:20
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:25
0:13 0:12
B5 · 1000m Row
1:02
0:21 0:41
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:12
0:39 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:00 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 9
Other races by Paul Woods
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533