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Spain / Malaga 2025 / Individual Open · Men / Season 7 (2024/25)

Paul Woods

GBR M 55-59 n = 966
Finish · net time
1:28:09
+7:41 v median 1:20:28
Course −1:12 v season average ±0:12 · 969 athletes
Men
675/966
55-59
7/25
Field beaten
30%

The race, in three figures

Field beaten
34%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
390/966
Rank
Biggest loss
Wall Balls
+2:36
v median
870/966
Rank

The race, in words

1:28:09 at Malaga 2025 put Paul Woods 675th of 966 men in the Open division.

The wall balls cost the most time: 2:36 slower than the median.

The field ran 2:12 faster at Malaga 2025 than at Sports Direct HYROX London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:28
    v median +0:15
    1000m SkiErg 4:27
    v median +0:05
  2. Block 02 8:11
    Running 2 4:42
    v median +0:03
    50m Sled Push 3:29
    v median +0:27
  3. Block 03 12:28
    Running 3 8:18
    v median +3:17
    50m Sled Pull 4:10
    v median −0:12
  4. Block 04 11:01
    Running 4 4:55
    v median −0:04
    80m Burpee Broad Jump 6:06
    v median +1:01
  5. Block 05 9:51
    Running 5 5:04
    v median −0:04
    1000m Row 4:47
    v median −0:03
  6. Block 06 7:13
    Running 6 4:58
    v median −0:02
    200m Farmers Carry 2:15
    v median +0:12
  7. Block 07 11:12
    Running 7 5:00
    v median −0:01
    100m Sandbag Lunges 6:12
    v median +1:13
  8. Block 08 13:32
    Running 8 5:07
    v median −0:08
    Wall Balls 8:25
    v median +2:36

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
1:02
0:30 0:32
B2 · 50m Sled Push
0:13
0:04 0:09
B3 · 50m Sled Pull
1:02
0:24 0:38
B4 · 80m Burpee Broad Jump
0:46
0:09 0:37
B5 · 1000m Row
0:47
0:12 0:35
B6 · 200m Farmers Carry
1:11
0:29 0:42
B7 · 100m Sandbag Lunges
0:53
0:31 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 947

A pace, not a person: at every mat, the middle of the 947 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:54 behind

Elsewhere

The board

Individual Open · Men at Malaga 2025

See this race on page 21
Other races by Paul Woods
Source Unofficial
Event
Malaga 2025
Division
HYROX
Contest
H_LR3MS4JIA2A
Measured against
Men · n = 966