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Cardiff / HYROX / Season 7 (2024/25)

Paul Woods

GBR M 55-59 n = 1401
Finish · net time
1:22:39
+0:21 v median 1:22:18
Men
720/1401
55-59
2/29
Field beaten
49%

The race, in three figures

Biggest gain
50m Sled Pull
−0:23
v median
452/1401
Rank
Biggest loss
Wall Balls
+3:27
v median
1233/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:50
    v median +0:00
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 7:08
    Running 2 4:29
    v median −0:04
    50m Sled Push 2:39
    v median −0:13
  3. Block 03 8:56
    Running 3 4:38
    v median −0:12
    50m Sled Pull 4:18
    v median −0:23
  4. Block 04 10:42
    Running 4 4:42
    v median −0:11
    80m Burpee Broad Jump 6:00
    v median +0:02
  5. Block 05 9:43
    Running 5 4:49
    v median −0:09
    1000m Row 4:54
    v median +0:07
  6. Block 06 6:43
    Running 6 4:43
    v median −0:11
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 9:33
    Running 7 4:39
    v median −0:14
    100m Sandbag Lunges 4:54
    v median +0:08
  8. Block 08 15:44
    Running 8 5:30
    v median −0:20
    Wall Balls 10:14
    v median +3:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:25
0:07 0:18
B4 · 80m Burpee Broad Jump
0:30
0:18 0:12
B5 · 1000m Row
0:59
0:16 0:43
B6 · 200m Farmers Carry
1:05
0:35 0:30
B7 · 100m Sandbag Lunges
0:59
0:30 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:22 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401