The race, in three figures
The race, in words
1:40:25 at London Excel 2025 put Paul Woods 437th of 462 men in the Pro division.
Legs and stations told different stories: 28% of the field beaten on the runs, 3% on the stations. The wall balls cost the most time: 13:11 slower than the median. A harder second half: 13:09 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:06v median +0:19
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Block 02 8:26Running 2 3:38v median +0:21
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Block 03 10:18Running 3 3:49v median +0:19
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Block 04 9:46Running 4 3:50v median +0:17
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Block 05 8:53Running 5 3:59v median +0:22
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Block 06 6:24Running 6 3:54v median +0:20
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Block 07 11:24Running 7 3:59v median +0:22
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Block 08 25:47Running 8 6:02v median +0:51
Roxzone, per block
Approach · Exit 11:47
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.