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Cardiff / HYROX PRO / Season 8 (2025/26)

Mark Metcalfe

GBR M 40-44 n = 532
Finish · net time
1:31:20
+13:30 v median 1:17:50
Men
436/532
40-44
49/60
Field beaten
18%

The race, in three figures

Field beaten
19%
Runs
22%
Stations
Biggest gain
1000m Row
+0:11
v median
380/532
Rank
Biggest loss
50m Sled Pull
+1:37
v median
449/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:08
    v median +0:31
    1000m SkiErg 4:33
    v median +0:15
  2. Block 02 9:26
    Running 2 4:48
    v median +0:33
    50m Sled Push 4:38
    v median +0:36
  3. Block 03 11:48
    Running 3 5:05
    v median +0:29
    50m Sled Pull 6:43
    v median +1:37
  4. Block 04 10:38
    Running 4 5:13
    v median +0:37
    80m Burpee Broad Jump 5:25
    v median +0:55
  5. Block 05 10:05
    Running 5 5:22
    v median +0:44
    1000m Row 4:43
    v median +0:11
  6. Block 06 9:40
    Running 6 5:33
    v median +0:49
    200m Farmers Carry 4:07
    v median +1:19
  7. Block 07 11:17
    Running 7 5:21
    v median +1:00
    100m Sandbag Lunges 5:56
    v median +1:22
  8. Block 08 14:09
    Running 8 6:38
    v median +1:14
    Wall Balls 7:31
    v median +0:54

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:29
0:12 0:17
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:34
0:16 0:18
B5 · 1000m Row
1:00
0:22 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:41
0:50 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:32 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532