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Athlete United Kingdom

Mark Metcalfe

Mark Metcalfe has raced HYROX 7 times at 6 events since 2024, in 4 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:11:26 at Birmingham 2026, 107th of 646 men, faster than 83% of the field. On the clock, that is 24:09 faster than the first of them, at Nice 2024.

Best finish, by category
Individual Open · Men
1:11:26
Birmingham 2026
Individual Pro · Men
1:29:32
Birmingham 2025
Doubles Open · Men
1:11:42
EMEA London Olympia 2026

Progress against the field

Mark Metcalfe has gained 3:47 on the field from Birmingham 2024 to Birmingham 2026.

Over the same races everyone got 7:50 quicker, so 11:37 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:11:26 PB
    107/646
    Beat 83%
    ↑ 736 days after Birmingham 2024 3:47 better than the field Why ↓

    3:47 better than the field: 11:37 faster on the clock, against 7:50 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Relay · Mixed
    58:10
    9/73
    Beat 88%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:31:20
    436/533
    Beat 18%
    ↑ 189 days after Birmingham 2025 2:56 worse than the field Why ↓

    1:48 slower on the clock in a race that was 1:08 faster for everyone: 2:56 lost to the field.

    Compare these two →
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:11:42 PB
    354/455
    Beat 22%
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:29:32 PB
    118/137
    Beat 14%
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:23:03
    841/1916
    Beat 56%
  7. Nice
    12 Oct 2024
    Individual Open · Men
    1:35:35
    486/674
    Beat 28%

Personal bests, by station

3:46
EMEA London Olympia 2026
1:38
EMEA London Olympia 2026
2:39
EMEA London Olympia 2026
2:52
EMEA London Olympia 2026
4:26
Birmingham 2026
1:53
EMEA London Olympia 2026
3:21
Birmingham 2026
3:54
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:33 4:10
50m Sled Push
4:38 2:30
50m Sled Pull
7:06 3:35
80m Burpee Broad Jump
6:24 4:05
1000m Row
4:45 4:26
200m Farmers Carry
4:07 2:02
100m Sandbag Lunges
5:56 3:21
Wall Balls
7:31 4:47