The race, in three figures
The race, in words
Grace Greenshields took 3rd of 44 in the 25–29 age group at Cardiff 2026, in 1:06:43.
Nowhere gained more than the wall balls: 1:58 on the median. Time in the roxzone, 2:34, was faster than 96% of the field.
The field ran 1:21 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:24v median −0:46
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Block 02 6:57Running 2 4:08v median −0:37
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Block 03 8:06Running 3 4:14v median −0:52
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Block 04 8:10Running 4 4:17v median −0:52
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Block 05 8:45Running 5 4:19v median −0:51
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Block 06 6:48Running 6 4:32v median −0:47
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Block 07 7:34Running 7 4:02v median −0:50
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Block 08 8:59Running 8 4:53v median −1:06
Roxzone, per block
Approach · Exit 2:34
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.