The race, in three figures
The race, in words
Grace Greenshields finished in the top 10% of the field at Birmingham 2026, in 1:05:38 for 11th of 280 women in the Pro division.
Nowhere gained more than the wall balls: 2:00 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 94% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:53 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:12v median −0:55
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Block 02 7:35Running 2 3:58v median −0:30
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Block 03 7:45Running 3 4:09v median −0:35
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Block 04 7:20Running 4 4:04v median −0:41
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Block 05 8:22Running 5 4:06v median −0:46
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Block 06 5:52Running 6 4:04v median −0:42
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Block 07 7:20Running 7 4:01v median −0:48
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Block 08 8:24Running 8 4:05v median −0:51
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.