Grace Greenshields — London Excel

The race, in three figures

Field beaten

98%

Runs

99%

Stations

Biggest gain

80m Burpee Broad Jump

−3:02

v median

14/1542

Rank

Biggest loss

200m Farmers Carry

−0:30

v median

73/1542

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:20

Running 1 2:34

8/1542
v median −1:03

1000m SkiErg 4:46

13/1542
v median −0:45
Block 02 5:03

Running 2 3:18

37/1542
v median −0:59

50m Sled Push 1:45

16/1542
v median −0:52
Block 03 6:49

Running 3 3:26

36/1542
v median −0:59

50m Sled Pull 3:23

2/1542
v median −2:14
Block 04 6:51

Running 4 3:25

26/1542
v median −1:06

80m Burpee Broad Jump 3:26

14/1542
v median −3:02
Block 05 7:55

Running 5 3:28

31/1542
v median −1:08

1000m Row 4:27

1/1542
v median −1:05
Block 06 5:07

Running 6 3:27

30/1542
v median −1:05

200m Farmers Carry 1:40

73/1542
v median −0:30
Block 07 6:21

Running 7 3:28

33/1542
v median −1:04

100m Sandbag Lunges 2:53

5/1542
v median −2:03
Block 08 8:35

Running 8 4:52

35/1542
v median −1:34

Wall Balls 3:43

12/1542
v median −2:53

Where the race went

Run total: 27:56
Stations: 26:03
Roxzone: 9:16
Best run lap: 3:18

EMEA London Olympia

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg

0:59

0:03 0:56

B2 · 50m Sled Push

1:17

0:14 1:03

B3 · 50m Sled Pull

1:35

0:23 1:12

B4 · 80m Burpee Broad Jump

1:11

0:38 0:33

B5 · 1000m Row

1:22

0:45 0:37

B6 · 200m Farmers Carry

1:30

1:07 0:23

B7 · 100m Sandbag Lunges

1:24

1:03 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:29 ahead

Source Unofficial

Event

London Excel

Division

HYROX

Contest

H_LR3MS4JI10F6

Measured against

Women · n = 1542