The race, in three figures
The race, in words
1:03:11 at London Excel 2025 put Grace Greenshields on the age-group podium: 3rd of 198 in the 16–24 age group.
The burpee broad jumps were where this race was made, 3:02 ahead of the median. Quick through the roxzone: 9:16, ahead of 98% of the field.
The field ran 4:00 faster at London Excel 2025 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:34v median −1:03
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Block 02 5:03Running 2 3:18v median −0:59
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Block 03 6:49Running 3 3:26v median −0:59
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Block 04 6:51Running 4 3:25v median −1:06
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Block 05 7:55Running 5 3:28v median −1:08
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Block 06 5:07Running 6 3:27v median −1:05
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Block 07 6:21Running 7 3:28v median −1:04
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Block 08 8:35Running 8 4:52v median −1:34
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.