The race, in three figures
The race, in words
1:09:47 at Cardiff 2026 put Naomi Starynskyj on the age-group podium: 2nd of 33 in the 16–24 age group.
The burpee broad jumps were the standout, 1:35 quicker than the median and 30th of 231. Quick through the roxzone: 2:45, ahead of 91% of the field.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:16v median −0:54
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Block 02 7:35Running 2 4:02v median −0:43
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Block 03 8:24Running 3 4:13v median −0:53
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Block 04 8:19Running 4 4:11v median −0:58
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Block 05 9:04Running 5 4:16v median −0:54
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Block 06 7:10Running 6 4:24v median −0:55
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Block 07 7:54Running 7 3:53v median −0:59
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Block 08 9:36Running 8 4:53v median −1:06
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.