The race, in three figures
The race, in words
1:12:25 at Birmingham 2025 put Naomi Starynskyj on the age-group podium: 2nd of 13 in the 16–24 age group.
The sled push was the standout, 2:03 quicker than the median and 3rd of 138. The race faded late: the second half went 3:36 worse against the middle of the field than the first. Quick through the roxzone: 4:52, ahead of 95% of the field.
The field ran 1:47 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:34v median −0:56
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Block 02 6:11Running 2 3:51v median −0:50
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Block 03 9:03Running 3 4:06v median −0:56
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Block 04 8:01Running 4 4:10v median −0:52
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Block 05 9:02Running 5 4:15v median −0:53
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Block 06 6:55Running 6 4:05v median −0:57
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Block 07 8:40Running 7 4:05v median −0:59
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Block 08 10:26Running 8 4:12v median −1:00
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.