The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Lianne Ayling crossed the line in 1:21:13: 83rd of 231 women, faster than 64% of the field.
The sled pull was where this race was made, 0:50 ahead of the median.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:01v median −0:09
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Block 02 8:58Running 2 4:41v median −0:04
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Block 03 9:24Running 3 4:48v median −0:18
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Block 04 10:36Running 4 5:00v median −0:09
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Block 05 9:55Running 5 4:59v median −0:11
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Block 06 7:48Running 6 4:57v median −0:22
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Block 07 9:42Running 7 4:41v median −0:11
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Block 08 11:56Running 8 5:36v median −0:23
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.