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Cardiff / HYROX PRO / Season 7 (2024/25)

Lianne Ayling

GBR W 35-39 n = 74
Finish · net time
1:31:34
+2:30 v median 1:29:04
Women
46/74
35-39
15/19
Field beaten
38%

The race, in three figures

Biggest gain
1000m SkiErg
−0:09
v median
22/74
Rank
Biggest loss
50m Sled Pull
+2:23
v median
67/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:42
    v median −0:18
    1000m SkiErg 4:47
    v median −0:09
  2. Block 02 9:14
    Running 2 4:25
    v median −0:13
    50m Sled Push 4:49
    v median +0:39
  3. Block 03 13:36
    Running 3 4:47
    v median −0:09
    50m Sled Pull 8:49
    v median +2:23
  4. Block 04 10:56
    Running 4 4:38
    v median −0:23
    80m Burpee Broad Jump 6:18
    v median +0:07
  5. Block 05 10:04
    Running 5 5:01
    v median −0:04
    1000m Row 5:03
    v median −0:08
  6. Block 06 7:27
    Running 6 4:36
    v median −0:24
    200m Farmers Carry 2:51
    v median +0:08
  7. Block 07 10:16
    Running 7 4:47
    v median −0:18
    100m Sandbag Lunges 5:29
    v median +0:28
  8. Block 08 14:17
    Running 8 5:35
    v median −0:23
    Wall Balls 8:42
    v median +2:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:41
0:14 0:27
B5 · 1000m Row
0:45
0:14 0:31
B6 · 200m Farmers Carry
1:05
0:38 0:27
B7 · 100m Sandbag Lunges
2:24
0:38 1:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:53 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74