The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Lianne Ayling crossed the line in 1:18:00: 84th of 315 women, faster than 73% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 57% on the runs. The sled pull was where this race was made, 1:42 ahead of the median.
The field ran 3:16 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:14v median +0:01
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Block 02 6:53Running 2 3:48v median −0:01
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Block 03 8:38Running 3 4:06v median +0:03
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Block 04 8:36Running 4 4:00v median −0:04
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Block 05 8:45Running 5 3:55v median −0:14
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Block 06 6:11Running 6 3:56v median −0:12
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Block 07 8:33Running 7 4:06v median −0:07
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Block 08 11:36Running 8 5:41v median −0:15
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.