The race, in three figures
The race, in words
1:23:58 at Cardiff 2026 put Alex Penrose 101st of 231 women in the Pro division, ahead of 56% of the field.
Nowhere gained more than the wall balls: 0:32 on the median. The sled pull cost the most time: 1:05 slower than the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:14 faster than the average race this season, by 152 athletes who raced both. The fastest of 2 finishes in the Pro division for Alex Penrose.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:52v median −0:18
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Block 02 8:59Running 2 4:25v median −0:20
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Block 03 11:35Running 3 5:04v median −0:02
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Block 04 10:34Running 4 5:10v median +0:01
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Block 05 10:25Running 5 4:58v median −0:12
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Block 06 8:34Running 6 5:09v median −0:10
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Block 07 9:14Running 7 4:37v median −0:15
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Block 08 11:19Running 8 5:47v median −0:12
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.