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Cardiff / HYROX PRO / Season 8 (2025/26)

Alex Penrose

IMN W 35-39 n = 231
Finish · net time
1:23:58
−1:35 v median 1:25:33
Women
101/231
35-39
17/41
Field beaten
56%

The race, in three figures

Field beaten
60%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:32
v median
81/231
Rank
Biggest loss
50m Sled Pull
+1:05
v median
188/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:52
    v median −0:18
    1000m SkiErg 5:17
    v median +0:19
  2. Block 02 8:59
    Running 2 4:25
    v median −0:20
    50m Sled Push 4:34
    v median +0:18
  3. Block 03 11:35
    Running 3 5:04
    v median −0:02
    50m Sled Pull 6:31
    v median +1:05
  4. Block 04 10:34
    Running 4 5:10
    v median +0:01
    80m Burpee Broad Jump 5:24
    v median −0:19
  5. Block 05 10:25
    Running 5 4:58
    v median −0:12
    1000m Row 5:27
    v median +0:17
  6. Block 06 8:34
    Running 6 5:09
    v median −0:10
    200m Farmers Carry 3:25
    v median +0:00
  7. Block 07 9:14
    Running 7 4:37
    v median −0:15
    100m Sandbag Lunges 4:37
    v median −0:15
  8. Block 08 11:19
    Running 8 5:47
    v median −0:12
    Wall Balls 5:32
    v median −0:32

Roxzone, per block

Approach · Exit 3:12

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:51
0:24 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:34 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231