The race, in three figures
The race, in words
Alex Penrose finished in the top 10% of the field at Glasgow 2026, in 1:18:42 for 108th of 1,084 women in the Open division.
Nowhere gained more than the wall balls: 2:53 on the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 88% of the field.
The field ran 2:05 faster at Glasgow 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:52v median −0:53
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Block 02 7:17Running 2 4:48v median −0:52
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Block 03 9:53Running 3 5:07v median −0:50
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Block 04 10:54Running 4 5:09v median −0:49
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Block 05 10:39Running 5 5:12v median −0:53
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Block 06 6:57Running 6 5:07v median −0:50
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Block 07 8:59Running 7 5:07v median −0:48
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Block 08 10:01Running 8 5:49v median −1:01
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 1054
A pace, not a person: at every mat, the middle of the 1,054 women who finished.