Skip to content
Sign in Sign up
United Kingdom / Birmingham 2025 / Individual Open · Women / Season 8 (2025/26)

Alex Penrose

IMN W 30-34 n = 380
Finish · net time
1:20:42
−13:05 v median 1:33:47
Women
45/380
30-34
8/77
Field beaten
88%

The race, in three figures

Field beaten
85%
Runs
82%
Stations
Biggest gain
Wall Balls
−1:50
v median
48/380
Rank
Biggest loss
1000m Row
+0:08
v median
230/380
Rank

The race, in words

In the Open division at Birmingham 2025, Alex Penrose crossed the line in 1:20:42: 45th of 380 women, faster than 88% of the field.

The wall balls were where this race was made, 1:50 ahead of the median. Time in the roxzone, 5:51, was faster than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:10
    v median −0:57
    1000m SkiErg 5:11
    v median −0:04
  2. Block 02 7:12
    Running 2 4:22
    v median −0:55
    50m Sled Push 2:50
    v median −0:08
  3. Block 03 10:36
    Running 3 4:44
    v median −0:51
    50m Sled Pull 5:52
    v median −0:18
  4. Block 04 10:25
    Running 4 4:53
    v median −0:44
    80m Burpee Broad Jump 5:32
    v median −1:30
  5. Block 05 10:31
    Running 5 4:55
    v median −0:52
    1000m Row 5:36
    v median +0:08
  6. Block 06 6:42
    Running 6 5:00
    v median −0:38
    200m Farmers Carry 1:42
    v median −0:32
  7. Block 07 9:01
    Running 7 5:00
    v median −0:37
    100m Sandbag Lunges 4:01
    v median −1:07
  8. Block 08 10:13
    Running 8 5:01
    v median −0:47
    Wall Balls 5:12
    v median −1:50

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
1:00
0:18 0:42
B2 · 50m Sled Push
0:55
0:11 0:44
B3 · 50m Sled Pull
0:51
0:03 0:48
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:38
0:18 0:20
B6 · 200m Farmers Carry
0:59
0:38 0:21
B7 · 100m Sandbag Lunges
1:06
0:55 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 377

A pace, not a person: at every mat, the middle of the 377 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:00 ahead

Elsewhere

The board

Individual Open · Women at Birmingham 2025

See this race on page 7
Other races by Alex Penrose
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIDD5
Measured against
Women · n = 380