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Athlete Isle of Man

Alex Penrose

Alex Penrose has raced HYROX 6 times since 2025, twice each in 3 categories. 1:23:58 at Cardiff 2026 is the fastest of 2 in the women's Individual Pro, 101st of 231 women and ahead of 56% of the field.

Best finish, by category
Individual Pro · Women
1:23:58
Cardiff 2026
Individual Open · Women
1:18:42
Glasgow 2026
Doubles Open · Mixed
1:12:41
London 2025

Progress against the field

Alex Penrose has dropped 3:37 behind the field from Cardiff 2026 to Birmingham 2026.

The clock says 1:44 slower, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:25:42
    159/280
    Beat 43%
    ↑ 185 days after Cardiff 2026 3:37 worse than the field Why ↓

    3:37 behind the field: 1:44 slower on the clock, against 1:53 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:23:58 PB
    101/231
    Beat 56%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:18:42 PB
    108/1084
    Beat 90%
    ↑ 140 days after Birmingham 2025 0:05 worse than the field Why ↓

    2:00 faster on the clock, and the race was 2:05 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:13:56
    260/824
    Beat 68%
    ↑ 263 days after London 2025, with Ross Penrose 0:49 worse than the field Why ↓

    1:15 slower on the clock in a race that was 0:26 slower for everyone: 0:49 lost to the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:20:42
    45/380
    Beat 88%
  6. London
    3 May 2025
    Doubles Open · Mixed
    1:12:41 PB
    303/956
    Beat 68%

Personal bests, by station

4:13
London 2025
1:50
Manchester 2026
3:46
London 2025
2:09
Manchester 2026
4:57
London 2025
1:39
Manchester 2026
3:52
Glasgow 2026
4:12
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:25 4:13
50m Sled Push
4:49 1:50
50m Sled Pull
6:31 3:46
80m Burpee Broad Jump
5:45 2:09
1000m Row
5:36 4:57
200m Farmers Carry
3:25 1:39
100m Sandbag Lunges
5:52 3:52
Wall Balls
6:09 4:12