The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Emily Baker crossed the line in 1:24:20: 103rd of 231 women, faster than 55% of the field.
Nowhere gained more than the wall balls: 1:17 on the median. On the burpee broad jumps the field had the edge, by 0:53. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:58v median −0:12
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Block 02 8:51Running 2 4:47v median +0:02
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Block 03 10:05Running 3 4:54v median −0:12
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Block 04 11:43Running 4 5:07v median −0:02
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Block 05 10:33Running 5 5:12v median +0:02
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Block 06 9:07Running 6 5:20v median +0:01
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Block 07 9:02Running 7 4:42v median −0:10
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Block 08 10:33Running 8 5:46v median −0:13
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.