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Athlete United Kingdom

Emily Baker

Since 2024, Emily Baker has raced HYROX 13 times at 10 events across 5 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:22:50 at London 2025, 383rd of 1,368 women, faster than 72% of the field. That is 5:40 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:22:50
London 2025
Doubles Open · Mixed
1:05:03
London Olympia 2026
Doubles Open · Women
1:16:47
Cardiff 2026
Individual Pro · Women
1:24:20
Cardiff 2026

Progress against the field

From Birmingham 2024 to Birmingham 2025, the field gained 7:15 on Emily Baker.

The clock says 4:29 faster, but the races themselves got 11:44 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025

The largest gain on the field came from Cardiff 2025 → Birmingham 2025: 5:40 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 10 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:16:47 PB
    161/862
    Beat 81%
  2. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:24:20 PB
    103/231
    Beat 55%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:05:03 PB
    20/203
    Beat 90%
  4. Birmingham
    22 Oct 2025
    Relay · Women
    1:02:01
    2/58
    Beat 97%
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:24:01
    225/829
    Beat 73%
    ↑ 145 days after Cardiff 2025 5:40 better than the field Why ↓

    7:26 faster on the clock, and the race was 1:46 faster for everyone, so 5:40 of it was this athlete.

    Compare these two →
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:06:39
    55/470
    Beat 88%
  7. Cardiff
    30 May 2025
    Individual Open · Women
    1:31:27
    311/587
    Beat 47%
    ↑ 27 days after London 2025 10:07 worse than the field Why ↓

    10:07 behind the field: 8:37 slower on the clock, against 1:30 faster for everyone.

    Compare these two →
  8. London
    3 May 2025
    Individual Open · Women
    1:22:50 PB
    383/1368
    Beat 72%
    ↑ 52 days after Glasgow 2025 3:55 better than the field Why ↓

    3:55 better than the field: 5:05 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  9. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:12:17
    223/774
    Beat 71%
  10. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:27:55
    339/830
    Beat 59%
    ↑ 123 days after Manchester 2024 8:58 worse than the field Why ↓

    8:58 behind the field: 4:49 slower on the clock, against 4:09 faster for everyone.

    Compare these two →
  11. Manchester
    9 Nov 2024
    Individual Open · Women
    1:23:06
    74/285
    Beat 74%
    ↑ 15 days after Birmingham 2024 2:15 better than the field Why ↓

    5:24 faster on the clock, and the race was 3:09 faster for everyone, so 2:15 of it was this athlete.

    Compare these two →
  12. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:28:30
    302/846
    Beat 64%
  13. St. Gallen
    Date unknown
    Doubles Open · Women
    1:16:49
    81/440
    Beat 82%

Personal bests, by station

4:02
London Olympia 2026
1:55
Cardiff 2026
3:14
Barcelona 2025
2:51
Cardiff 2025
4:25
London Olympia 2026
1:44
Cardiff 2025
2:59
Cardiff 2026
3:33
Barcelona 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:19 4:02
50m Sled Push
3:09 1:58
50m Sled Pull
5:09 3:14
80m Burpee Broad Jump
7:58 2:51
1000m Row
5:32 4:25
200m Farmers Carry
2:52 1:44
100m Sandbag Lunges
4:58 3:03
Wall Balls
5:34 3:33