The race, in three figures
The race, in words
1:30:58 at Cardiff 2026 put Sophie Lusk 155th of 231 women in the Pro division.
The burpee broad jumps were where this race was made, 0:35 ahead of the median. The sled push cost the most time: 1:54 slower than the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
The field ran 1:03 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:10v median +0:00
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Block 02 11:19Running 2 5:09v median +0:24
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Block 03 12:02Running 3 5:25v median +0:19
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Block 04 10:40Running 4 5:32v median +0:23
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Block 05 10:46Running 5 5:35v median +0:25
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Block 06 9:04Running 6 5:49v median +0:30
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Block 07 10:19Running 7 5:16v median +0:24
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Block 08 13:06Running 8 6:37v median +0:38
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.