The race, in three figures
The race, in words
1:32:41 at London Excel 2025 put Sophie Lusk 183rd of 283 women in the Pro division.
If there was time left out there, it was on the sandbag lunges, 1:15 behind the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:29v median +0:12
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Block 02 8:20Running 2 4:05v median +0:09
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Block 03 11:16Running 3 4:19v median +0:14
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Block 04 10:07Running 4 4:26v median +0:19
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Block 05 9:45Running 5 4:32v median +0:23
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Block 06 7:21Running 6 4:35v median +0:28
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Block 07 11:32Running 7 4:37v median +0:27
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Block 08 14:28Running 8 6:41v median +0:47
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.