The race, in three figures
The race, in words
1:28:18 at Milan 2024 put Sophie Lusk 193rd of 673 women in the Open division, ahead of 71% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 2:53 better against the middle of the field than before it. Time in the roxzone, 6:20, was faster than 89% of the field.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:26v median +0:00
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Block 02 8:16Running 2 5:17v median −0:07
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Block 03 12:15Running 3 5:20v median −0:20
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Block 04 12:28Running 4 5:23v median −0:20
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Block 05 10:22Running 5 5:24v median −0:22
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Block 06 7:19Running 6 5:20v median −0:20
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Block 07 9:33Running 7 5:17v median −0:23
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Block 08 10:30Running 8 4:26v median −0:20
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.