Progress against the field
Between London Excel 2025 and Cardiff 2026, Sophie Lusk pulled 0:40 ahead of the field.
The clock says 1:43 faster, but the races themselves got 1:03 quicker for everyone.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.
Every race
7 races · 7 events
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Cardiff29 Apr 2026Individual Pro · Women1:30:58 PB155/231Beat 33%
↑ 146 days after London Excel 2025 0:40 better than the field Why ↓Close ↑
1:43 faster on the clock, and the race was 1:03 faster for everyone, so 0:40 of it was this athlete.
The fieldCompare these two →1:03 faster This athlete1:43 faster -
London Olympia24 Mar 2026Individual Open · Women1:19:54 PB104/758Beat 86%
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London Excel4 Dec 2025Individual Pro · Women1:32:41183/283Beat 35%
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Milan19 Oct 2024Individual Open · Women1:28:18193/673Beat 71%
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Sports Direct HYROX London4 May 2024Doubles Open · Women1:18:32 PB374/1419Beat 74%
↑ 160 days after London 2023, with Katie Hart 5:00 better than the field Why ↓Close ↑
6:53 faster on the clock, and the race was 1:53 faster for everyone, so 5:00 of it was this pair.
The fieldCompare these two →1:53 faster This pair6:53 faster -
London26 Nov 2023Doubles Open · Women1:25:25595/1096Beat 46%
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Red Bull Monday Night shift: HYROX InvitationalDate unknownDoubles Open · Mixed1:09:45 PB24/48Beat 50%