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Cardiff / HYROX PRO / Season 8 (2025/26)

Sarah Graves

GBR W 30-34 n = 231
Finish · net time
1:34:00
+8:27 v median 1:25:33
Women
170/231
30-34
32/41
Field beaten
26%

The race, in three figures

Field beaten
23%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:42
v median
53/231
Rank
Biggest loss
100m Sandbag Lunges
+1:33
v median
202/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:21
    v median +0:11
    1000m SkiErg 5:09
    v median +0:11
  2. Block 02 9:20
    Running 2 5:00
    v median +0:15
    50m Sled Push 4:20
    v median +0:04
  3. Block 03 11:40
    Running 3 5:33
    v median +0:27
    50m Sled Pull 6:07
    v median +0:41
  4. Block 04 12:38
    Running 4 5:34
    v median +0:25
    80m Burpee Broad Jump 7:04
    v median +1:21
  5. Block 05 11:22
    Running 5 5:55
    v median +0:45
    1000m Row 5:27
    v median +0:17
  6. Block 06 8:48
    Running 6 6:05
    v median +0:46
    200m Farmers Carry 2:43
    v median −0:42
  7. Block 07 11:56
    Running 7 5:31
    v median +0:39
    100m Sandbag Lunges 6:25
    v median +1:33
  8. Block 08 13:51
    Running 8 6:53
    v median +0:54
    Wall Balls 6:58
    v median +0:54

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:30
0:13 0:17
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:38
0:16 0:22
B5 · 1000m Row
0:58
0:17 0:41
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:03
0:28 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231