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London Excel / HYROX PRO / Season 8 (2025/26)

Sarah Graves

GBR W 30-34 n = 315
Finish · net time
1:38:38
+12:43 v median 1:25:55
Women
253/315
30-34
54/69
Field beaten
20%

The race, in three figures

Field beaten
22%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
159/315
Rank
Biggest loss
80m Burpee Broad Jump
+2:41
v median
285/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 3:39
    v median +0:26
    1000m SkiErg 5:36
    v median +0:23
  2. Block 02 8:12
    Running 2 4:18
    v median +0:29
    50m Sled Push 3:54
    v median +0:10
  3. Block 03 10:59
    Running 3 4:30
    v median +0:27
    50m Sled Pull 6:29
    v median +0:15
  4. Block 04 12:29
    Running 4 4:35
    v median +0:31
    80m Burpee Broad Jump 7:54
    v median +2:41
  5. Block 05 10:05
    Running 5 4:35
    v median +0:26
    1000m Row 5:30
    v median +0:16
  6. Block 06 7:17
    Running 6 4:43
    v median +0:35
    200m Farmers Carry 2:34
    v median +0:00
  7. Block 07 11:43
    Running 7 4:51
    v median +0:38
    100m Sandbag Lunges 6:52
    v median +1:41
  8. Block 08 15:48
    Running 8 7:14
    v median +1:18
    Wall Balls 8:34
    v median +1:53

Roxzone, per block

Approach · Exit 13:00

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:40
0:19 1:21
B3 · 50m Sled Pull
2:04
0:31 1:33
B4 · 80m Burpee Broad Jump
1:51
0:58 0:53
B5 · 1000m Row
1:54
1:03 0:51
B6 · 200m Farmers Carry
2:05
1:27 0:38
B7 · 100m Sandbag Lunges
2:10
1:39 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:43 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315